Based on first-of-its-kind research on non-academics who have taken extended leave from routine work, DiDonna shares how his findings can help you live a better life. Sabbaticals—extended leave from routine work for a purpose—are “peak experiences” for those who are able to take them. More than just a vacation, his research found that sabbatical-takers returned with enriched relationships, deeper self-knowledge, better personal health and a healthier appetite for making much-needed change in one’s life. Taking extended time off is also a powerful tool for fighting FOMO—read on to learn how.
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