Gina is a licensed psychotherapist that specializes in working with adults in the midst of large life changes.
My name is Gina Gregory and I am a licensed psychotherapist that specializes in working with adults in the midst of large life changes. I support individuals in gaining clarity about what is most important to them, in developing coping skills that can address transition-related anxieties, and in helping them motivate to create the life they most want to live.
As someone who has personally experienced a sabbatical I deeply understand the value this time can bring to one’s life. I am thus passionate about supporting people in making the most of this experience—whatever that path may look like—and utilize the therapeutic tools of mindfulness, self-compassion, values-based goal setting, and motivational interviewing, in particular, to help individuals navigate change.
